Nutrition

Holistic Nutrition Expertise

Susan is certified in Fitness Nutrition from the Academy of Sports Medicine, and holds an additional certification as a Holistic Nutritional Coaching. Rather than a cookie cutter one size fits all plan, every body is different and taking that into consideration she offers holistic nutritional support to lose weight and achieve optimal health.

Health &Wellness

Susan is a certified personal trainer through the National of Academy of Sports Medicine, with additional certifications in corrective exercise and specialty training from the Academy of Holistic Fitness.

She specializes in helping women look and feel their best through weight-based body sculpting, balance, improved posture, mind-body awareness and co-ordination.

Mindset & Behavior Change

Susan has years of study in mindfulness, positive thinking and behavior change. She has coached many people and led workshops aimed at helping others tap into their true potential and worth and bring about positive change in their lives.

Mindset

Skincare

Aloe Based Skin Care

Susan offers natural Aloe Based Skin care consultations from the line that she has personally used for the past 12 years. Taking care of your skin is vital to optimal health, as it is the largest organ of the body and reflects health and effects one's overall appearance.

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